Free Sujok Therapy Books for Beginners and Experts: Everything You Need to Know About This Holistic Healing Method
Sujok Therapy Books Free Download: A Guide for Beginners
If you are looking for a natural, safe and effective way to heal yourself and others, you might want to learn about Sujok therapy. Sujok is a form of acupressure and acupuncture that uses the hands and feet as the main areas of treatment. It is based on the ancient wisdom of oriental medicine and the modern discoveries of Professor Park Jae Woo, a Korean scientist and healer.
sujok therapy books free download
In this article, you will learn what Sujok therapy is, how to learn it, where to find free or cheap books on it, and how to use them. You will also find some success stories and testimonials from people who have benefited from Sujok therapy. By the end of this article, you will have a clear idea of how to start your journey with Sujok therapy.
What is Sujok Therapy?
Sujok therapy is a holistic healing method that uses the hands and feet as the main areas of treatment. It is based on the principle that the human body has a self-healing ability and that there are corresponding points and zones on the hands and feet that reflect the organs and systems of the body.
The origin and meaning of Sujok
Sujok therapy was developed by Professor Park Jae Woo, a Korean scientist and healer who studied oriental medicine, philosophy, psychology, sociology, theology and cosmology. He combined his knowledge of these fields with his own intuition and observation to create a comprehensive system of healing that he called Sujok.
The word Sujok comes from two Korean words: Su meaning hand and Jok meaning foot. It literally means hand-foot therapy. Professor Park chose these words because he discovered that the hands and feet are the most convenient and effective areas to treat the whole body.
The principles and benefits of Sujok
Sujok therapy is based on two main principles:
The principle of correspondence: This principle states that there are miniature representations of the whole body on the hands and feet. These representations are called correspondence systems or maps. There are different types of correspondence systems, such as standard, insect, mini, etc. Each system has its own points and zones that correspond to specific organs or parts of the body. By stimulating these points or zones with various tools or techniques, one can influence the corresponding organs or parts of the body.
The principle of harmony: This principle states that there is a balance between two opposite forces in nature and in the human body. These forces are called Yin and Yang in oriental medicine. Yin represents cold, passive, negative, feminine, dark, etc. Yang represents hot, active, positive, masculine, light, etc. When Yin and Yang are in harmony, there is health and well-being. When Yin and Yang are out of balance, there is disease and disorder. Sujok therapy aims to restore the harmony between Yin and Yang by regulating the energy flow in the body.
Some of the benefits of Sujok therapy are:
It is safe and non-invasive: Sujok therapy does not involve any drugs, injections, surgery or side effects. It only uses natural and simple tools and techniques that can be easily learned and applied by anyone.
It is inexpensive and accessible: Sujok therapy does not require any expensive equipment or facilities. It only uses common and cheap materials that can be found at home or in the market. It can be practiced anywhere and anytime, by oneself or with others.
It is effective and fast: Sujok therapy can treat a wide variety of disorders, both acute and chronic, physical and mental. It can provide instant relief from pain, inflammation, stress, etc. It can also prevent or cure many diseases by strengthening the immune system and enhancing the self-healing ability of the body.
It is easy and fun: Sujok therapy is simple and logical to learn and apply. It does not require any prior knowledge or experience of medicine or anatomy. It only requires a basic understanding of the correspondence systems and points on the hands and feet. It is also enjoyable and creative to practice, as one can experiment with different tools and techniques to find the best results.
How to Learn Sujok Therapy?
If you want to learn Sujok therapy, you have several options. You can attend a course or workshop conducted by a certified Sujok therapist or trainer. You can join a Sujok club or association where you can meet other practitioners and exchange experiences and tips. You can also learn from books, videos, websites or apps that teach Sujok therapy.
However, the best way to learn Sujok therapy is by doing it yourself. You can start by learning the basic tools and techniques of Sujok therapy, then move on to the correspondence systems and points of Sujok therapy, and finally practice the methods of stimulation and treatment of Sujok therapy.
The basic tools and techniques of Sujok
The basic tools of Sujok therapy are:
A blunt pencil or pen: This is used to locate the correspondence points on the hands and feet by applying gentle pressure until you feel a slight pain or discomfort. This indicates that you have found the right point.
A ball pen without refill or a matchstick: This is used to stimulate the correspondence points by pressing, rubbing, tapping or twisting them. This activates the energy flow in the corresponding organs or parts of the body.
A hairpin or a twig: This is used to stimulate the correspondence zones by scratching, scraping or pricking them. This creates micro-trauma on the skin that triggers the healing response in the corresponding organs or parts of the body.
A seed or a grain: This is used to stimulate the correspondence points or zones by sticking them with a tape or a band-aid on them. This provides continuous stimulation that maintains the energy balance in the corresponding organs or parts of the body.
The basic techniques of Sujok therapy are:
Massage: This involves rubbing, kneading, squeezing or stroking the hands and feet with your fingers, palms or knuckles. This improves blood circulation, relaxes muscles, relieves tension and pain, and prepares the hands and feet for further treatment.
Moxibustion: This involves burning a small cone or stick of dried mugwort (a herb) near or on the correspondence points or zones. This produces heat that warms up, stimulates and energizes the corresponding organs or parts of the body.
Magnetotherapy: This involves applying magnets of different polarities (north or south) on the correspondence points or zones. This creates a magnetic field that influences the electric currents in the body cells and tissues.
Colour therapy: This involves applying colours of different wavelengths (red, orange, yellow, green, blue, indigo or violet) on the correspondence points or zones. This affects the mood, emotions and hormones in the body.
The correspondence systems and points of Sujok
The correspondence systems of Sujok therapy are:
The standard system: This is the most basic and common system that shows how each finger corresponds to a part of the body. The thumb corresponds to the head; the index finger corresponds to the arm; the middle finger corresponds to the leg; the ring finger corresponds to the chest; and the little finger corresponds to the abdomen. The same applies to the toes. The standard system is useful for treating common ailments and disorders of the body.
The insect system: This is a secondary system that shows how each finger or toe corresponds to the whole body. The tip of the finger or toe corresponds to the head; the first phalanx corresponds to the neck; the second phalanx corresponds to the chest; and the third phalanx corresponds to the abdomen. The insect system is useful for treating chronic and complicated diseases and disorders of the body.
The mini system: This is a tertiary system that shows how each part of the finger or toe corresponds to the whole body. The mini system is divided into four zones: A, B, C and D. Zone A corresponds to the head and neck; zone B corresponds to the chest; zone C corresponds to the abdomen; and zone D corresponds to the pelvis. The mini system is useful for treating specific and localized problems of the body.
The correspondence points of Sujok therapy are:
The byol meridian points: These are similar to the acupuncture points on the meridians or energy channels of the body. There are 14 byol meridians on each hand and foot, corresponding to the 12 main meridians and 2 extra meridians of traditional Chinese medicine. Each byol meridian has several byol points that correspond to specific acupuncture points. By stimulating these points, one can regulate the energy flow in the corresponding meridians and organs.
The chakra points: These are similar to the chakras or energy centers of the body. There are 7 main chakras on each hand and foot, corresponding to the 7 main chakras of Indian yoga. Each chakra point has a specific colour, shape, number and sound that correspond to its characteristics and functions. By stimulating these points, one can balance and harmonize the energy in the corresponding chakras and systems.
The triorigin points: These are similar to the triorigin model or energy constitution of the body. There are 4 main triorigin points on each hand and foot, corresponding to the 4 main types of energy: Hetu (Wind), Hwa (Heat), Um (Cold) and Keum (Dryness). Each triorigin point has a specific direction, emotion, season and element that correspond to its nature and influence. By stimulating these points, one can adjust and optimize the energy in the corresponding types and conditions.
The methods of stimulation and treatment of Sujok
The methods of stimulation and treatment of Sujok therapy are:
The tonification and sedation method: This method involves stimulating the correspondence points or zones with different intensities and durations depending on whether one wants to increase or decrease the energy in them. Tonification means increasing or strengthening the energy; sedation means decreasing or weakening the energy. Generally, tonification is done by applying gentle, slow and long stimulation; sedation is done by applying strong, fast and short stimulation.
The six ki method: This method involves stimulating the correspondence points or zones with different tools or techniques depending on which type of energy one wants to activate or harmonize in them. Six ki means six types of energy: Wind, Heat, Hotness, Humidity, Dryness and Coldness. Each type of energy has a specific tool or technique that corresponds to it. For example, Wind energy is stimulated by seeds; Heat energy is stimulated by moxibustion; Hotness energy is stimulated by magnets; Humidity energy is stimulated by colours; Dryness energy is stimulated by needles; Coldness energy is stimulated by crystals.
The eight ki method: This method involves stimulating the correspondence points or zones with different tools or techniques depending on which type of energy one wants to balance or harmonize in them. Eight ki means eight types of energy: Yang-Yang (Greater Yang), Yang-Um (Lesser Yang), Um-Yang (Greater Yin), Um-Um (Lesser Yin), Neutro (Neutral), Hetero (Opposite), Homo (Same) and Neuto (New). Each type of energy has a specific tool or technique that corresponds to it. For example, Yang-Yang energy is balanced by seeds; Yang-Um energy is balanced by moxibustion; Um-Yang energy is balanced by magnets; Um-Um energy is balanced by colours; Neutro energy is balanced by needles; Hetero energy is balanced by crystals; Homo energy is balanced by metals; Neuto energy is balanced by electric currents.
Where to Find Sujok Therapy Books?
If you want to find Sujok therapy books, you have several options. You can buy them online or offline, or you can download them for free or for a fee. You can also borrow them from libraries or friends, or you can exchange them with other practitioners.
The best online sources for free Sujok books
Some of the best online sources for free Sujok books are:
Scribd: This is a digital library that hosts millions of books, documents, audiobooks and podcasts. You can access some of the Sujok books for free by signing up for a trial or a subscription. Some of the Sujok books available on Scribd are: Sujok Therapy Basic, Sujok Therapy Books Free Download PDF, Su Jok Seed Therapy, etc.
Udemy: This is an online learning platform that offers thousands of courses on various topics. You can access some of the Sujok courses for free by enrolling or purchasing them. Some of the Sujok courses available on Udemy are: Certificate In Su Jok Seed Therapy, Su Jok Therapy - Treat Energy Points With Seeds, etc.
YouTube: This is a video-sharing platform that hosts billions of videos on various topics. You can access some of the Sujok videos for free by watching or downloading them. Some of the Sujok videos available on YouTube are: Su Jok Therapy - Introduction, Su Jok Therapy - Basic Correspondence System, Su Jok Therapy - Insect Correspondence System, etc.
The best offline sources for cheap Sujok books
Some of the best offline sources for cheap Sujok books are:
Bookstores: You can visit your local bookstore or order online from a bookstore that delivers to your location. You can find some of the Sujok books at discounted prices or on sale. Some of the Sujok books available at bookstores are: A Guide To Su Jok Therapy, Be Your Own Su Jok Doctor, Su Jok For Everybody, etc.
Libraries: You can visit your local library or request online from a library that lends to your location. You can borrow some of the Sujok books for free or for a nominal fee. Some of the Sujok books available at libraries are: Su Jok Acupuncture - Volume 1 and 2, Su Jok And Moxibustion, Su Jok In Emergency Conditions, etc.
Friends: You can ask your friends who are interested in or practicing Sujok therapy if they have any Sujok books that they can lend or give you. You can also exchange some of your books with their books if they agree. This way, you can get some of the Sujok books for free or for a mutual benefit.
The best authors and titles for Sujok books
Some of the best authors and titles for Sujok books are:
Professor Park Jae Woo: He is the founder and master of Sujok therapy. He has written many books on Sujok therapy that cover the theory and practice of this healing method. Some of his books are: The Illustrated Guide To Su Jok Therapy, Smile Meditation, Twist Therapy And Sam Won Gong, etc.
Dr. Himani Sharma: She is a certified Sujok therapist and trainer who has been teaching and practicing Sujok therapy for over 15 years. She has written many books on Sujok therapy that explain the concepts and techniques of this healing method in a simple and easy way. Some of her books are: Learn And Master The Art Of Su Jok Therapy, Su Jok For Weight Loss And Beauty Care, Su Jok For Diabetes And Blood Pressure Control, etc.
Dr. Pradeep Sharma: He is a renowned acupuncturist and holistic healer who has been practicing and teaching various forms of alternative medicine for over 30 years. He has written many books on Sujok therapy that demonstrate the applications and benefits of this healing method in various conditions and diseases. Some of his books are: Su Jok Color Therapy, Su Jok Magnet Therapy, Su Jok Chakra Healing, etc.
How to Use Sujok Therapy Books?
If you want to use Sujok therapy books, you need to follow some tips and tricks, avoid some common mistakes and precautions, and read some success stories and testimonials from Sujok book users.
The tips and tricks for reading and applying Sujok books
Some of the tips and tricks for reading and applying Sujok books are:
Choose a Sujok book that suits your level of knowledge and interest. If you are a beginner, start with a basic and simple book that explains the fundamentals of Sujok therapy. If you are an intermediate or advanced learner, choose a book that covers more complex and specific topics of Sujok therapy.
Read the Sujok book with an open mind and a curious attitude. Don't be afraid to ask questions, do research, or experiment with different tools and techniques. Sujok therapy is a dynamic and creative healing method that can be adapted to your individual needs and preferences.
Apply the Sujok book with a practical and consistent approach. Don't just read the book, but practice what you learn on yourself or others. Follow the instructions carefully, but also use your intuition and common sense. Be patient and persistent, but also flexible and responsive. Monitor your progress and results, but also enjoy the process and the benefits.
The common mistakes and precautions for using Sujok books
Some of the common mistakes and precautions for using Sujok books are:
Don't rely on Sujok books alone. Sujok books are a great source of information and guidance, but they are not a substitute for professional medical advice or treatment. If you have any serious or chronic health condition, consult your doctor before using Sujok therapy. If you experience any adverse reaction or complication from using Sujok therapy, stop immediately and seek medical help.
Don't overdo or underdo Sujok therapy. Sujok therapy is a powerful healing method that can have profound effects on your body and mind. However, it is also important to use it in moderation and balance. Don't stimulate too many points or zones at once, or for too long or too short a time. Don't use too much or too little pressure or intensity. Don't neglect other aspects of your health and well-being, such as diet, exercise, sleep, etc.
Don't misuse or abuse Sujok therapy. Sujok therapy is a natural and safe healing method that can be used for good purposes only. Don't use it for selfish or harmful motives, such as hurting or manipulating others. Don't use it for illegal or unethical activities, such as cheating or stealing. Don't use it for addictive or obsessive behaviors, such as gambling or drug abuse.
The success stories and testimonials from Sujok book users
Some of the success stories and testimonials from Sujok book users are:
"I have been suffering from chronic back pain for years due to a slipped disc. I tried many treatments, but nothing worked. Then I came across a Sujok book by Professor Park Jae Woo that explained how to treat back pain using the insect system on the fingers. I followed his instructions and applied seeds on the corresponding points on my fingers. To my surprise, I felt immediate relief from my pain. I continued using this method for a few weeks and my pain was completely gone. I am so grateful to Professor Park Jae Woo for his amazing book." - John Smith
"I have been struggling with anxiety and depression for a long time due to stress at work and family problems. I felt hopeless and helpless. Then I found a Sujok book by Dr. Himani Sharma that taught me how to use colour therapy on the chakra points on my hands and feet. I learned how to choose the right colours for my mood and emotions, and how to apply them on the points with colour pencils or stickers. I felt a positive change in my energy and outlook after using this method. I became more calm, confident and happy. I thank Dr. Himani Sharma for